Forget everything you know about Oats. Yogabar Quick Cooking Super Oats is different. This is Oats - like never before. That's why we call it golden instant oats. No Fillers, no preservatives, nothing artificial. Great for your Heart, great for weight management. We can go on, but we're running out of space. Pick us up? You're going for gold. Why Choose Yogabar 100% Golden Rolled Oats? Certified Premium Gluten Free Oats. High Fibre, No Added Sugar, 100% Wholegrains. Goodness of rolled oats - rich source of protein, dietary fiber and vitamins & minerals. Preparation Time: With a mere preparation time of 2 minutes, YogaBar’s instant oats are the ideal for a quick wholesome meal! Yogabar Oats Contains: Beta Glucan fibre that may help reduce Cholesterol. May help reduce the risk of high blood pressure. An adequate source of protein. Rich source of dietary fibre that helps manage weight. 100% Natural Ingredients, No Preservatives, processed - Sugar free oats. Non-GMO, No Maltodextrin. Benefits of Yogabar Oats: With high dietary fiber and no added sugar, Yogabar oats maybe ideal for weight loss. Cook time of only 2 mins - quick yet delicious high protein oatmeal to start your day right! How to use? Add oats to water and milk in a saucepan, and cook it. Add your favorite veggies, nuts & seeds for a flavor boost. Looking for a protein packed breakfast for your whole family? Add a spoonful of Yogabar Peanut Butter! Ideal for your next baking task - Oat Biscuits! With no added preservatives or additional sugar, our old fashioned oats imbibes the real goodness of natural oatmeal - making it a healthy breakfast for the entire family!